Joshua Avery
Hello sports enthusiasts! My blog is a window into the world of running and marathon runs. For me, running has become not only a physical challenge, but also a source of inner strength and a real hobby. Follow my training stories, learn the secrets of achieving marathon results and find running inspiration!
Latest News
How to Start Running: Tips for Beginners
Starting a running routine can be a game-changer for your health and well-being. Whether you’re looking to boost your fitness, relieve stress, or achieve a personal goal, running is an accessible and effective way to get active. Here’s a guide to help you begin your running journey with...
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Top 10 Exercises to Improve Flexibility in Sports
Flexibility is a key component in any sport, enhancing performance and reducing the risk of injury. Whether you're a seasoned athlete or just starting out, incorporating flexibility exercises into your routine can make a significant difference. Here are the top 10 exercises to help you improve...
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How to choose the perfect running shoe by foot type
Running shoes are a crucial part of any runner's gear. They not only provide the necessary support and cushioning but also help prevent injuries and improve performance. However, selecting the right pair of running shoes can be challenging, especially with the myriad of options available. One of...
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Strength and Sports: How to Train Your Muscles Properly
Athletic performance hinges on numerous factors, but one of the most crucial is strength. Whether you're a seasoned athlete or just beginning your fitness journey, understanding how to train your muscles effectively can lead to significant improvements in your performance. This article explores the...
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Yoga for athletes: how to improve concentration
In the high-stakes world of athletics, concentration can be the difference between winning and losing. Athletes are constantly striving to improve their performance, and one effective tool that has gained traction is yoga. This ancient practice, which blends physical postures, breath control, and...
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Fitness Myths: What You Shouldn't Do in the Gym
In the quest for a healthier, stronger body, the gym often becomes a second home for many. However, with countless fitness myths circulating, it’s easy to fall victim to misguided advice. To help you navigate your fitness journey effectively, here are some common myths you should ignore and...
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